Plantar fasciitis is one of the most common causes of heel pain. It affects the thick band of tissue, the plantar fascia, that runs along the sole of the foot from the heel to the toes.
What does it feel like?
Pain under the heel, often sharpest with the first steps in the morning
Pain after standing or walking for a long time
Tenderness when you press under the heel
What helps?
Most people improve with time and simple measures. Regular calf and plantar fascia stretches, supportive footwear and well-fitted insoles are the usual first steps, and a physiotherapist can guide a programme for you.
This article is general information and is not a substitute for a consultation.
When to see a specialist
If heel pain is not improving after a few months of simple treatment, is getting worse, or started after an injury, it is worth having it assessed. Mr Chan will examine your foot, review any scans and explain the options.
