Plantar fasciitis: what the latest evidence says
Why heel pain happens, how long it usually lasts and the simple treatments that help most people.
Ankle replacement or ankle fusion?
How the two operations compare, and who each one suits.
Broken ankle: the first 48 hours
What to do after an ankle injury and when to be seen.
Bunions: when is surgery worth it?
Signs that it may be time to talk about an operation.
Achilles tendinopathy: exercises that help
A guide to loading exercises and recovery.
Back to sport after an ankle sprain
Rebuilding strength and balance safely.
Walking again after foot surgery
What a typical recovery looks like, week by week.